>
Home / 0 Health and Medical Guide / High Cholesterol

High Cholesterol

Prevention and Treatment of High Cholesterol Hyperlipidemia in Dubai, Abu Dhabi, Sharjah & UAE. High Cholesterol Symptoms, Numbers, Side Effects & Diet

Prevention and Treatment of High Cholesterol Hyperlipidemia in Dubai, Abu Dhabi, Sharjah & UAE. High Cholesterol Symptoms, Numbers, Side Effects & Diet. How do you lower your cholesterol? What are the symptoms of high cholesterol? What should you avoid if you have high cholesterol? What is a normal cholesterol level? Is a cholesterol of 6.4 high? Is a cholesterol level of 7.9 high? What is a healthy cholesterol level by age? Can stress affect your cholesterol level? What is it and how can you prevent high cholesterol? Cholesterol is an important substance for your body. But how is cholesterol made and what is going on when the level of cholesterol is high? This animation explains exactly what cholesterol is and what causes high cholesterol level. Furthermore, we tell you what LDL and HDL is and what the risks are of high cholesterol. Finally, we discuss possible treatments of high cholesterol.

Derived from the Greek word “chole” for bile, this thick substance is produced in the liver and is very important to the good health and functioning of the human body. Cholesterol has numerous functions in the body and it is found in the outer layer of every human cell. Among its functions include the following; production of bile, aids in cell membrane growth and production of the hormones estrogen and testosterone. Cholesterol also helps to metabolize fat soluble vitamins in the body.

We are all focused on hearing about how dangerous cholesterol is but in fact it also serves a very vital purpose to the body. However there is both “good” and “bad” cholesterol and this is where it is important to know the difference. How we produce cholesterol: When we eat animal proteins we produce cholesterol. Fruits, vegetables and grains cannot produce cholesterol and they do not contain any. When meat, eggs and dairy products are consumed they enable the body to make cholesterol. It is a question of eating these foods in moderation as too much saturated fat can lead to elevated cholesterol levels which can be unhealthy and dangerous.

Types of cholesterol: Cholesterol can be one of three types; HDL, LDL or Triglycerides. Lipoproteins carry cholesterol throughout the bloodstream. LDL cholesterol is what is known as the “bad cholesterol”. This is the cholesterol that is carried from the liver to the body’s cells. If too much is carried into the body, you will develop excess cholesterol. Excess can lead to many health complications including arterial plaque and heart disease. The “good” cholesterol is known as HDL. It works in an opposite way to LDL because it actually carries the cholesterol away from the cells and back to the liver. The liver then will discard this cholesterol out of the body. HDL can help prevent heart disease. Most fat found in the body is in the form of triglycerides. They are made from the foods that we eat. Normal Cholesterol Levels: There are cholesterol guidelines of what is considered normal and what is considered high. Normal is less than 200mg/dL and high is anything 240mg/dL or higher.

What high cholesterol can do to your body: High cholesterol can have many deleterious effects on your body and your health. Heart disease is one of the main potential consequences. The arteries can become blocked which reduces blood and oxygen flow to the heart. You will also increase your risk of a heart attack or stroke. Symptoms of high cholesterol: If you haven’t gone to see a doctor and get blood work yet you may notice various symptoms if you do have high cholesterol. These may include some of the following; pain in your legs when walking or exercising because the arteries have narrowed and yellow patches on your skin, particularly around the eye area. These patches are actually cholesterol deposits and are a tell tale symptom that you have high cholesterol levels.

Causes of High Cholesterol: There are several known reasons for developing high cholesterol. It should be noted however, that sometimes there is a genetic predisposition to high cholesterol levels. Poor nutrition: Eating large quantities of cholesterol laden foods such as meat and dairy can increase your cholesterol. Most dangerous are foods that are high in saturated fats. Red meat, sausage and sugary baked goods all have high saturated fat levels. Eat fresh whole foods in the form of lean proteins, fresh vegetables and whole grains and a little bit of fruit.

Obesity: Excess weight can also increase bad cholesterol levels. Try to maintain a weight that is appropriate for your height and gender. You can refer to a body mass index scale, also known as a “bmi”. This chart will tell you the weight range you should be in. Smoking: Smoking of course is an extremely unhealthy habit to have. And it can raise your cholesterol levels as well. Speak to your medical provider who can help create a program for you to follow to quick this habit. Age: Cholesterol levels increase naturally with age. Usually at the age of 50, a man’s cholesterol levels will taper off naturally. Women’s cholesterol levels will naturally begin to rise after they have reached menopause. This does not take into account of course, for all of the various lifestyle and medical factors that can raise your cholesterol levels as well.

Lack of exercise: People who do not exercise will more likely have higher cholesterol than people who incorporate exercise into their lifestyle. Additionally sedentary people will tend to have lower amounts of the good cholesterol, HDL, as well. Part of a healthy lifestyle incorporates a regular exercise program. Find exercise that you enjoy doing and try to commit to exercising three to five times weekly for a minimum of 30 minutes. Medical Conditions: There are certain medical conditions that tend to create higher cholesterol in the body. These include diseases such as diabetes, kidney and liver disease.

Diagnosis: Under the care of your medical provider, a blood test is performed which will check LDL, HDL and blood triglyceride levels. Medication: There are various medications that your physician may prescribe for you if you suffer from high cholesterol. Statins: this drug lowers cholesterol by blocking liver enzymes that produce it. There are various side effects associated with statins and include headaches and constipation but not everyone will experience these effects. Niacin: Niacin will reduce both HDL and LDL levels and it is a B vitamin. Your doctor may prescribe a particular dosage for you. You may experience flushing and tingling side effects. Aspirin: Aspirin is a common medication doctor’s recommend taking for high cholesterol levels. If you have high blood pressure along with high cholesterol your doctor may prescribe other drugs such as beta blockers or calcium channel blockers. Your doctor will know what exactly is appropriate for you depending on your blood work, age and health condition.

You can reduce your cholesterol levels in various ways. By looking at the various causes of high cholesterol you can begin to assess which areas of your life you may change to become a healthier person. Of course, always consult with your medical provider before undergoing any type of lifestyle, nutritional or exercise program, particularly if you are elderly or suffering from any disease or ailment.

Prevention and Treatment of High Cholesterol Hyperlipidemia in Dubai, Abu Dhabi, Sharjah & UAE. High Cholesterol Symptoms, Numbers, Side Effects & Diet. How do you lower your cholesterol? What are the symptoms of high cholesterol? What should you avoid if you have high cholesterol? What is a normal cholesterol level? Is a cholesterol of 6.4 high? Is a cholesterol level of 7.9 high? What is a healthy cholesterol level by age? Can stress affect your cholesterol level?

Tests For High Cholesterol

The total level of cholesterol in the blood is important. But to help the Doctors determine the best treatments for a person’s High Cholesterol, the level of LDL, HDL, and triglycerides are also considered. There are 3 well-known tests to get the cholesterol levels in the blood.

  • Simple cholesterol test
  • Direct LDL test
  • Fasting cholesterol test

Simple cholesterol test : This test tells you if you have high cholesterol. A simple cholesterol test can measure total cholesterol and HDL. You can eat before this test. This is usually the initial test most doctors do to determine high cholesterol.

Direct LDL test : This test measures the LDL level only. No fasting is required for this test so you can take this test at any time.

Fasting cholesterol test : This test is called a fasting test because it strictly requires no food intake for 9 to 12 hours before the examination. Fasting cholesterol test is also known as lipoprotein analysis which a more thorough test compared to Simple cholesterol test and Direct LDL test. This test measures the total cholesterol including the LDL, HDL, and triglyceride levels

The meaning of Cholesterol values

Cholesterol values are usually measured in milligrams per deciliter (mg/dL). The following will help you understand the results of your cholesterol tests.

Total cholesterol

High – 240 or above

Borderline-high – 200 to 239

Best – Less than 200

If you have high cholesterol, your doctor will want to know your LDL and HDL levels before deciding whether you need treatment and what sort of treatment you need. Your total cholesterol number shows if your cholesterol is too high.

LDL (bad) cholesterol

Very high – 190 and above

High – 160 to 189

Borderline-high – 130 to 159

Near best – 100 to 129

Best – Below 100

You want your LDL level to be low. But how low your LDL should be depends on your risk of heart attack. This table shows the LDL levels for someone with an average risk of heart attack. Your LDL goal may be lower if your heart attack risk is higher than average. Your doctor will help decide what your LDL goal is and if you need any treatment to lower your LDL. The higher your risk of heart attack, the lower your LDL goal.

HDL (good) cholesterol

Bad – Below 40

Good – 40 or higher

Best – 60 or higher protects against heart disease

You want your HDL level to be high. HDL cholesterol goals are different for men and women. But for everyone, it’s better to have high HDL. HDL over 60 helps protect against a heart attack. HDL below 40 increases your risk of heart problems. A high HDL number can help offset a high LDL number.

Triglycerides

Triglyceride levels

Normal Less than 150

Borderline-high 150 to 199

High 200 to 499

Very high 500 or higher

You want your triglyceride level to be low.

Other tests : CRP test or also known as C-reactive protein test can also be done specially for people who are at risk of getting coronary artery disease. This examination may be done even if you have normal or low LDL cholesterol. A special type of CRP test, the high-sensitivity CRP test, can help find out your chance of having a sudden heart problem, such as a heart attack.

Some diseases like Hypothyroidism are a known cause of High Cholesterol. So a person may need other tests to find out if there are other health issues affecting their cholesterol levels.

High Cholesterol Diet

Prevention and Treatment of High Cholesterol Hyperlipidemia in Dubai, Abu Dhabi, Sharjah & UAE. High Cholesterol Symptoms, Numbers, Side Effects & Diet. How do you lower your cholesterol? What are the symptoms of high cholesterol? What should you avoid if you have high cholesterol? What is a normal cholesterol level? Is a cholesterol of 6.4 high? Is a cholesterol level of 7.9 high? What is a healthy cholesterol level by age? Can stress affect your cholesterol level?

Cholesterol is a fat that is made by the body and is a direct result of eating a high cholesterol diet. There are many kinds of cholesterol that is measured using the screening routine. Cholesterol comes from food that you eat, and made in the body. When taken in sufficient amounts, it can actually prevent the bad cholesterol from piling up. Note that cholesterol is not all bad. It is used to produce libido in your body and it can affect your hormones. Bad cholesterol is produced by the liver and carried throughout the body. While cholesterol in the body is important for the health, when it is produced in high quantity, it can amass on the blood vessel wall and cause blockage. Studies show that the presence of high cholesterol in a human’s body can lead to heart attack, blood clots, hardening and clogged arteries, and stroke.

If you are already have too much cholesterol in your diet such as red meat, cheese, butter, eggs and milk, then it is time for you to be careful in the food choices you make. With the hurried lifestyles that most of us have, we choose to eat fast food because of its convenience. Regrettably, these types of foods are unhealthy as they have been prepared using many fats and oils.

Studies show that elevated levels of cholesterol are caused by very many things, the top most being one’s lifestyle. However, age and heritage is said to contribute to high levels of cholesterol. If you do not want to have your body bulging with fat, you can choose to live longer and healthier. One mistaken fact is that only fat and old people can have high levels of cholesterol, the truth is that even thin and young people can have high levels of cholesterol.

One of the main sources of elevated levels of cholesterol in the body is having a diet eating foods high in cholesterol. Eating foods that have saturated fat such as animal product can cause cholesterol even if the fats do not have cholesterol. In addition to that, eating food that has high level of cholesterol such as meat and eggs also increase the levels of cholesterol.

Note that, only animal products have cholesterol. Many people confuse this and end up eating these types of food anyway. Many grocery stores have wrongly labeled products to be 100% free of animal products, which is wrong, and it ends up contributing to the customer’s bad diet practices.

The second source of cholesterol is genetics. If your mother has high levels of cholesterol, then chances are that you will also have a high levels. If you are also overweight, you have the risk of having elevated levels of cholesterol. An overweight person is very likely to have a high cholesterol diet, due to the food they eat.

Reduction of a High Cholesterol Diet : High cholesterol can be tested using a blood test. Depending on your medical history and age, the doctor can test your cholesterol. The test entails measuring the cholesterol level, triglycerides, high and low density lipoprotein. If your doctor finds that you have high levels of cholesterol, he will suggest some changes in your life style such as reduction of a high cholesterol diet to reduce the high cholesterol level. If what the doctors suggest does not work, then you may be given medication to reduce the high cholesterol level in your body.

Due to the multiple risks that are as a result of high cholesterol, it is important to make sure that you maintain a healthy lifestyle, with healthy diet plans. You should avoid any trappings of a high cholesterol diet and also exercise regularly. This will result to you having a disease-free life.

Prevention and Treatment of High Cholesterol Hyperlipidemia in Dubai, Abu Dhabi, Sharjah & UAE. High Cholesterol Symptoms, Numbers, Side Effects & Diet. How do you lower your cholesterol? What are the symptoms of high cholesterol? What should you avoid if you have high cholesterol? What is a normal cholesterol level? Is a cholesterol of 6.4 high? Is a cholesterol level of 7.9 high? What is a healthy cholesterol level by age? Can stress affect your cholesterol level?

Treatment of High Cholesterol Hyperlipidemia in Dubai, Abu Dhabi, Sharjah & UAE

Reviews

Prevention and Treatment of High Cholesterol Hyperlipidemia in Dubai, Abu Dhabi, Sharjah & UAE. High Cholesterol Symptoms, Numbers, Side Effects & Diet. How do you lower your cholesterol? What are the symptoms of high cholesterol? What should you avoid if you have high cholesterol? What is a normal cholesterol level? Is a cholesterol of 6.4 high? Is a cholesterol level of 7.9 high? What is a healthy cholesterol level by age? Can stress affect your cholesterol level?

User Rating: Be the first one !

About UAE Medical Directory

UAE Medical Directory - Health and Medical Directory UAE. Directory listings of doctors, medical specialists, pharmacies, hospitals, medical clinics and healthcare providers in Dubai, Abu Dhabi, Sharjah, Al Ain, Ajman, Ras al Khaimah, Fujairah and Um Al Quwain. Directory of the best hospital, clinics, medical centers, doctors & healthcare services and medical treatments in Dubai, Abu Dhabi, Sharjah, Al Ain, Ajman, Ras al Khaimah, Fujairah and Um Al Quwain.

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!