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Hyperventilation

Hyperventilation : Causes, Symptoms, Diagnosis & Hyperventilation Treatment in Dubai, Abu Dhabi, Sharjah UAE. Hyperventilation: Symptoms, Causes, Treatment, Emergencies

Hyperventilation : Causes, Symptoms, Diagnosis & Hyperventilation Treatment in Dubai, Abu Dhabi, Sharjah UAE. Is hyperventilation acidosis or alkalosis? What is the main cause of hyperventilation? What happens when you Hypoventilate? What is the reason for hyperventilation? How do you stop hyperventilating? Can you hyperventilate and pass out? Hyperventilation Causes and treatment of hyperventilation. This animation explains what hyperventilation exactly is. What is the cause of hyperventilation and what are the possible symptoms? Furthermore, the difference between acute and chronic hyperventilation is explained. Finally, it is told what you should do when you have a (panic) attack of hyperventilation.

Hyperventilation Symptoms

Hyperventilation symptoms are often overlooked and written-off as “just anxiety” Most people would recognize an acute hyperventilation attack when they witnessed or suffered one, but many of us over-breathe all the time without knowing it. Hyperventilation symptoms in a person who has a chronic pattern of over-breathing differ somewhat from an acute hyperventilation episode.

What is the difference between acute and chronic hyperventilation? In an acute attack the sufferer is usually breathing very rapidly and is in an obvious anxious or panicked state – the sympathetic nervous system is operating under ‘fight or flight ‘ conditions. Conversely, with chronic hyperventilation the sufferer does not look like they are breathing hard or fast. Commonly they will yawn or heavy sigh a lot and it is these deep breaths, with only a slightly elevated breathing rate, that can maintain someone in a state of chronic hyperventilation.

What does it mean to hyperventilate or over-breathe all the time? When we breathe more than the body needs (to meet its metabolic requirements at any particular time), we blow off too much carbon dioxide. This alters the pH or acid-alkaline balance. Carbon dioxide is acid so by reducing the levels in the body, it becomes more alkaline. When this occurs because of an increased breathing rate or depth, it is called respiratory alkalosis. This sets up a biochemical imbalance that produces some disturbing symptoms. Hyperventilation Symptoms:

  • Dizziness, confusion, unexplained fatigue, weakness (these are common presentations because low CO2 reduces blood flow to the brain).
  • Tingling or numbness, especially around the mouth or in the hands, due to nerve hypersensitivity from the biochemical imbalance.
  • Chest pain – your chest may feel sore. The chest pain may feel like angina but in this case it is usually relieved by exercise and not relieved by nitroglycerine.
  • Frequent yawning and sighing.
  • Air ‘hunger’ and feeling like you cannot take a deep breath or ‘get your breath’.
  • Poor exercise tolerance. You may get breathless much more easily and your legs ache and feel weak upon exercise – this is because your body is retaining lactic acid in order to counter the prevailing alkaline environment.
  • You may have an upset or sore stomach and this is usually due to swallowing air.
  • Phobic reactions to certain places or events that have brought on symptoms in the past are common. This can lead to frequent panic episodes with more acute hyperventilation-type symptoms.

Medical studies have estimated that up to 10% of the otherwise healthy population suffer from chronic hyperventilation to some degree. People with asthma and COPD are also prone to chronic hyperventilation. That indicates there are a lot of people wandering around breathing more than they need to be. Many of them have also been told by their doctors there is nothing wrong, or they are suffering “just a bit of anxiety”. Certainly the symptoms alone are enough to make one anxious, but in most cases the over-breathing precedes the panic and worry. Dr Claude Lum, a British chest physician who wrote extensively on chronic hyperventilation, said that one of the diagnostic clues to this disorder was ‘fat folder syndrome’ – anyone with a fat case file and no obvious organic disease, but symptoms that include some of those listed above, should be considered a prime candidate for a diagnosis of chronic hyperventilation syndrome.

Hyperventilation Treatment

Think about your problem as temporary, it is possible to find Hyperventilation Treatment without resorting to drugs or expensive therapies. You may already know that Hyperventilating is often linked to panic & anxiety attacks. People that suffer with hyperventilation may have some or all of these symptoms

  • The feeling that you are about to suffocate
  • Getting dizzy spells
  • Blurred vision
  • Feeling light headed
  • Pains in the chest
  • The feeling of not being “with it” (sometimes described as fuzzy headed or spaced out)
  • Tensing of the shoulders
  • Hot & sweaty spells

An important thing to remember when an attack comes on is that it can’t harm you, as much as you may feel like you are having a heart attack, the feelings will subside. Whilst you may feel like you don’t have enough oxygen, in fact it’s the opposite. When you hyperventilate the body isn’t able to retain CO2 (carbon dioxide) making you feel short of breath when in fact you have too much.

Here are a few tips to try

  • Hold your breath – for 10 to 15 seconds & repeat until your breathing calms
  • Try breathing in & out of a paper bag- clearly in some circumstances this won’t be possible (depending where you are) by re-inhaling the same CO2 that you exhaled it does help.
  • Taking a brisk jog or walk & breathing through your nose will help. If you can increase your regular exercise you will decrease your chances of getting panic attacks.

If you can identify what it is that triggers your attacks, find out what makes the over breathing start, you will find you can progress towards a resolution.

People have different triggers, they may be physical, problems with the heart & asthma are known causes. Some women suffer during pregnancy.

By far the most common triggers are emotional, as I said before many people that suffer from hyperventilating also have anxiety issues & may be depressed. Hyperventilation is a form of panic attack, a condition that can be treated. I would always recommend consulting a medical practitioner in the first instance, once you have been examined & are sure there a no underlying physical issues, you can start to help yourself on the road to recovery. When you start to tackle the issues that are causing you to hyperventilate, you will learn how to look inside yourself for answers. It can be a good idea to start a diary, record what you were doing, where you were at the time your attack started. You then be in a position to analyse the results & see if you can identify a pattern of events or circumstances.

Hyperventilation : Causes, Symptoms, Diagnosis & Hyperventilation Treatment in Dubai, Abu Dhabi, Sharjah UAE. Hyperventilation: Symptoms, Causes, Treatment, Emergencies

Hyperventilation : Causes, Symptoms, Diagnosis & Hyperventilation Treatment in Dubai, Abu Dhabi, Sharjah UAE. Is hyperventilation acidosis or alkalosis? What is the main cause of hyperventilation? What happens when you Hypoventilate? What is the reason for hyperventilation? How do you stop hyperventilating? Can you hyperventilate and pass out?

Hyperventilation Treatment

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Hyperventilation : Causes, Symptoms, Diagnosis & Hyperventilation Treatment in Dubai, Abu Dhabi, Sharjah UAE. Hyperventilation: Symptoms, Causes, Treatment, Emergencies

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