Sciatica Causes, Symptoms, Exercises & Sciatica Treatment in Dubai, Abu Dhabi, Sharjah UAE
Sciatica Causes, Symptoms, Exercises & Sciatica Treatment in Dubai, Abu Dhabi, Sharjah UAE What can I do to relieve sciatic nerve pain? What is the most effective pain relief for sciatica? How long does it take for sciatic nerve pain to go away? Do sciatica go away? Is walking good for sciatic nerve pain? Is heat or cold better for sciatica pain? The term sciatica describes the symptoms of leg pain—and possibly tingling, numbness, or weakness—that originate in the lower back and travel through the buttock and down the large sciatic nerve in the back of each leg.
The human body has at least 641 muscles, and their main task among other things, is to maintain the position and curvature of your spine in a well balanced posture, that also allows movement of the various parts of your body. Therefore, almost every muscle and muscle group that you have, has a direct effect on your spine, and if for some reason, any one of those muscles gets out balance long enough, it will cause a condition that in turn becomes one of the 4 principal sciatica causes. What happens is that when your muscles are out of balance they pull your bones and joints out of their normal balanced position and this places your bones and joints under constant stress and uneven pressure.
Take the simple example of you driving your car with unbalanced tires, or when the tires are out of alignment. Your tires will wear down unevenly and much quicker than normal, and eventually you will have a blowout. The blowout is the sciatica pain, the unbalanced tires are the condition or symptom that is often diagnosed, and the root cause or sciatica causes is what made the tires become unbalanced. So you have 3 items here, sciatica pain, sciatica symptoms and sciatica causes.
The sciatica causes are hidden behind the sciatica symptoms (condition) and it is the symptom that is behind sciatica pain or back pain. That is the true state of affairs of your body, that very few medical or health-care professionals are even aware about. If they were, they would not be stopping at treating conditions or sciatica symptoms. The major reason most sciatica treatments fail is because they treat the sciatica symptoms and not the sciatica causes. Unlike most sciatica treatment options that may only give temporary sciatica relief, a better treatment system provides you with an easy program that addresses both the sciatica pain and the sciatica cause or sciatica causes.
It is absolutely important for you to understand that your body alignment and mechanics are affected by your muscles and even the smallest muscle imbalance can, overtime, place tremendous amounts of uneven pressure and wear and tear on your body, especially the spine and it’s supporting muscles, and that is the seat of sciatica causes.
Among the sciatica pain causes is – Spinal Stenosis : Sciatica pain can also be caused by pressure on the nerve due to a narrowing of the spinal canal.What is crying out for an answer here is, what caused the narrowing of the spinal canal? There are several possible sciatica causes that lead to spinal stenosis:
Aging-With age, the body’s ligaments (tough connective tissues between the bones in the spine) can thicken. Spurs (small growths) may develop on the bones and into the spinal canal. The facet joints (flat surfaces on each vertebra that form the spinal column) also may begin to thicken.
Trauma-Accidents and injuries may either dislocate the spine and the spinal canal or cause burst fractures that produce fragments of bone that penetrate the canal.
Heredity-If the spinal canal is too small at birth, symptoms of spinal stenosis may show up in a relatively young person. Structural deformities of the involved vertebrae can cause narrowing of the spinal canal.
Fluorosis-Fluorosis is an excessive level of fluoride in the body. It may result from chronic inhalation of industrial dusts or gases contaminated with fluorides, prolonged ingestion of water containing large amounts of fluorides, or accidental ingestion of fluoride-containing insecticides. The condition may lead to calcified spinal ligaments or softened bones and to degenerative conditions like spinal stenosis.
Sciatica Pain Relief
Pain caused by sciatica is felt deep inside the leg and can be incredibly crippling. Sciatica can also cause tingling, numbness or weakness in the leg or a sharp burning feeling all of which are uncomfortable. Achieving sciatica pain relief permanently involves targeting the cause of the sciatica and treating the cause, otherwise pain alleviation may only be temporary.
Sciatica refers to damage or pressure involving the sciatic nerve which is the largest nerve in the body. It runs from the bottom of the spine, through the hip joint, knee and ankle. Damage or pressure on the sciatic nerve can be caused by a variety of reasons and needs to be investigated in order for sciatica pain relief to be obtained on a permanent basis.
Temporary sciatica pain relief can involve taking anti-inflammatory medication or pain killers. In more serious cases cortisone injections may be administered. Placing hot or cold ice packs on the painful area as well resting the affected area may also be recommended to aid in reducing inflammation and help with alleviating pain.
However sciatica, which is a type of neuralgia, is often considered a symptom of a cause. Sciatica can be as a result of many things including piriformis syndrome, spondylolisthesis, spinal stenosis, slipped or herniated disk, tumors, osteoporosis, and pregnancy among others. Many of these causes of sciatica are further caused by other factors. Each of these causes needs to be looked at carefully in order to treat sciatica and help with sciatica pain relief on a more permanent basis if the pain does not ease up.
Often physical therapists can be recommended for sciatica pain relief as they can help with stretches and strengthening exercises that may target some of the sciatica causes. Piriformis syndrome can be relieved by stretching the tense piriformis muscle and strengthening the surrounding gluteal muscles to give the hip area support, taking strain off the piriformis muscle and ultimately the sciatic nerve. When sciatica is caused by back problems such as a herniated disk or spondylolisthesis, strengthening the muscles in the lower back will help relieve any pressure on the sciatic nerve which has been placed on it due to weakness in the back. A herniated disk refers to when a disk in the back has slipped or pushed on to the muscle from straining the back, a sports injury or moving in an unusual way. Spondylolisthesis refers to a vertebra slipping onto another vertebra. Physical therapists may also recommend massaging around the area where the cause of the sciatica is to relieve muscle tension, which may also aid sciatica pain relief.
In more extreme cases of sciatica when the pain can not be kept at bay and someone suffers from it continuously, surgery may be considered as a way to treat the cause of the sciatica. If spinal stenosis is the cause, which refers to a narrowing of the spinal canal, surgery may be a way to physically take pressure off the spinal cord and ultimately the lower back, relieving pressure on the sciatic nerve and promoting sciatica pain relief. Surgery may also be used to physically loosen the pirformis muscle, undoing its hold on the sciatic nerve as well as repairing the vertebra that has slipped onto another vertebra in the case of spondylolisthesis. It may also be a way to remove a possible tumor, which could be pushing on the sciatic nerve. However surgery would be a last resort as a means of alleviating sciatica pain and help with sciatica pain relief.
Sciatica pain relief can be achieved temporarily with painkillers and anti-inflammatory medication as well as hot packs and ice packs. However if the pain increases, it is recommended that you consult your physician immediately to locate the cause of the sciatica and target it to achieve ultimate sciatica pain relief.
Exercises for Sciatica
Bed rest is the number one advise any person in their right mind would give another individual when sciatica pain attacks. After all, with the body pain that sciatica brings about, how can one possibly perform any exercises for sciatica relief? However, bed rest,in line with most experts, is the most detrimental thing one can conduct for sciatica pain. Typically, the intensity of lower back pain and hip pain brought on by sciatica is most severe the moment you attempt to get out of bed after a lengthy rest.
In contrast to other types of discomfort that would require lengthy bed rest, sciatica pain would only gain from rest during an acute attack of discomfort or during the initial 48 hours after pain onset. Being sedentary after 48 hours will only make things worse. Why does rest cause more pain when it is expected to help? Back support becomes a lot weakened when one rests for an extended period of time since the muscles and spinal structures become relaxed. Discomfort becomes serious as the back becomes vulnerable to anxiety and harm.
Exercises for sciatica nerve pain would help to tone the support structures of the back as well as to manage the overall health of the vertebral discs by providing the flow of nutrients and fluids within the disc. Having healthy discs will help relieve pressure on the sciatic nerve decreasing pain.
There are essentially two key aims to performing exercise for sciatica:
- Decreasing current sciatic pain; and
- Anticipation of future pain recurrences through strengthening of the support structures of the back.
The best exercise program to follow when it comes to sciatica would be the one that particularly concentrates on managing the underlying cause of the pain. This basically implies, before even undertaking any type of exercise — whether it be just simple stretching exercises or yoga exercises for sciatica — it is important to consult with a physician first to ascertain what is inducing the pain to start with. Once the causes of pain are determined, the problem will become much easier to resolve since a doctor will recognize which exercise regimen to let the patient follow to reduce the discomfort.
It should be emphasized that exercises for sciatica require guidance during the early period of undertaking them. Having the ideal exercise regimen is fantastic but undertaking it the inappropriate way will only aggravate the situation. Likewise, sciatica exercises during pregnancy need the help of a great trainer in order that the exercise would not put excessive strain on both the mother and the baby.
Acting as the backbone for any beneficial sciatica exercise programs, there are fundamentally six primary and critical features. These are:
Strengthening of core muscles. So as to give greater back support, sciatica exercises especially conditions and strengthens major muscles in the abdomen and back. Light stretching exercises for sciatica as well as yoga are most effective in relieving pain triggered by taut and inflexible muscles. This is specifically true for patients with piriformis syndrome. Patients who keep regular stretching and strengthening exercise programs recuperate faster from acute flare ups and future pain incidences are stopped.
Hamstring stretching. Not only should the abdomen and back be worked on but the hamstring muscles should be routinely stretched as well. The lower back gets more stress and strain from taut hamstrings and this can magnify the root causes for sciatica pain.
Specific diagnosis. The root reason of the sciatica pain such as a herniated disc, should be the particular focus on of the next exercises. If no suitable diagnosis is performed on the patient’s cause of pain then exercises should not be performed so as to protect against any injuries.
Exercising appropriately. It is a typical problem to self help using DVDs or the web when it comes to sciatica. Regrettably, many of these videos only demonstrate the exercises without showing proper form and how certain muscles would feel while performing these maneuvers. Therefore, the problem will become exacerbated and it will also prove to be inadequate. With the guidance of an experienced and licensed health expert such as a physical therapist, physiatrist, or chiropractor, these exercises can be learned correctly and conveniently.
Aerobic exercises. Cardio conditioning through aerobic exercises is a very important supplement to sciatica exercises, as this would enhance blood circulation and thus supply the important fluids and nutrients to the muscles and other support structures of the back. The finest forms of aerobic exercises are low impact activities like walking and swimming.
Observing healthy position. Of course, having terrible position would put every exercise regimen to waste since it is one of the main causes of lower back pain. Learning how to stand, sit, and lift weighty things properly with the right pose will help keep sciatic pain from manifesting.
Sciatica pain should not hinder an individual from enjoying his or her life. By undertaking exercises for sciatica on a consistent basis, people are not only ensured lesser occurrences of pain in the future, but are also keeping back health.
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Sciatica Causes, Symptoms, Exercises & Sciatica Treatment in Dubai, Abu Dhabi, Sharjah UAE What can I do to relieve sciatic nerve pain? What is the most effective pain relief for sciatica? How long does it take for sciatic nerve pain to go away? Do sciatica go away? Is walking good for sciatic nerve pain? Is heat or cold better for sciatica pain?