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Vitamins and Minerals in Dubai, Abu Dhabi, Sharjah UAE : Vitamins List, Vitamins Definition, Types of Vitamins, Function, Vitamins and Minerals Chart.

Vitamins and minerals in Dubai, Abu Dhabi, Sharjah UAE : Vitamins list, vitamins definition, types of vitamins, function. vitamins and minerals chart. Vitamin and Mineral Supplement Fact Sheets. Sometimes “13” is a lucky number….That’s because there are 13 vitamins that are essential to your health: Vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). Your body uses all of these for a range of metabolic processes, from digestion to proper nerve function.



There are two types: water-soluble and fat-soluble. Water-soluble vitamins dissolve in water and then are easily absorbed by the gut. The body uses what it needs and then the kidneys flush out the excess. This is why you need a constant supply of these vitamins from your diet. Fat-soluble vitamins are retained in the body and therefore can be used later, and so don’t need constant replenishing. This is because fat-soluble vitamins are easily stored in the liver and fatty tissues.

If you eat a nutritious, well-balanced diet, you normally can get all the vitamins you need. Your body can also make two of them…Vitamins D and K. If someone isn’t able to get enough of a certain vitamin from food, a dietary supplement or multivitamin might be recommended. Vegetarians, for example, often need to take extra B12. There are also certain groups with increased nutritional needs. For example, women with heavy periods need more iron. Women who are pregnant or are trying to get pregnant also benefit from taking folic acid and other prenatal vitamins.



For a long time, vitamin deficiency diseases, like scurvy and rickets, were common. Then when nutritious food became more plentiful, research shifted to investigating whether large quantities of vitamins might be able to fend off certain diseases. But just because someone gets a definitive disease due to a serious lack of a particular vitamin doesn’t mean that consuming more than the Recommended Daily Allowance can prevent a range of diseases. Remember when megadoses of Vitamin C were thought to be a cure-all for everything from colds to cancer? Then Vitamin E was in the spotlight because of a possible link to Alzheimer’s and heart disease. Even the B’s had their moment of fame. And now it’s D. But follow-up studies haven’t shown any conclusive preventive benefit to megadosing. And in some cases, taking too much can be harmful.

But that shouldn’t be so surprising. Our bodies are complex….and so it makes sense that the nutrients needed interact in really complicated ways. We also now understand that just because someone swallows a vitamin pill, that doesn’t mean it’s bioavailable, meaning it’s in a form our body can easily use.



Real foods have many components, and it’s both the combination of various foods and of the components within them that helps our bodies absorb what we need in the quantities we need. And when you eat whole foods, you get a lot of other essentials, too. An orange, for example, provides not only vitamin C, but also beta carotene, calcium, fiber and other nutrients. A vitamin C supplement is missing all this other really important stuff.

Liquid Vitamins Are Better For Your Health

The American Medical Association now recommends that everyone take a daily muli-vitamin. You are probably one of the individuals doing what your doctor tells you to do, but are you taking vitamin pills? Maybe you should be taking your daily vitamins in liquid form, instead. Liquid vitamins work better than pills. Vitamin tablets are the original and most prevalent form for vitamin supplements, but as you know, original is not always best. Liquid vitamin formulas are different. Unlike tablets they do not require binders to keep them together, disintegrators to help them breakup or artificial colors, flavors, sweeteners or wax coating materials. Binders are great for making a tablet stick together, but they are not so good for digestion. You …

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All Vitamin Supplements Are Not Created Equal

While getting all your essential nutrients from natural foods is ideal, it may not be practical in today’s society and many people turn to vitamin pills to supplement their diets. Make no mistake about it however, vitamin supplements are big business and not all manufacturers have your best interests at heart. There are thousands of supplements to choose from and consumers spend billions of dollars each year – many never get even a small fraction of their money’s worth. How do you choose a vitamin supplement that won’t just go down the toilet? There are 3 types of vitamin supplement delivery systems. Capsules, Liquid, and tablets. The trick is to pick one that dissolves properly and does not just “pass …

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The Benefits of Liquid Multivitamins

Maintaining a healthy body requires proper amounts of important vitamins and minerals. Eating foods that contain these natural vitamins and minerals can help keep the body functioning properly, although many people do not consume enough of these foods to provide the daily-recommended amounts. This factor as well as the processing of foods and the additives that are put in foods cuts down on their nutritional value. One way to make up for the lack of vitamins and minerals that individuals do not get in their regular diet is with the use of a daily liquid multivitamin. Although vitamin supplements come in a wide variety of forms such as gel caps, pills and injectables, liquid forms can be a better choice …

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Vitamin Supplements – Why All Men, Women and Children Should Use the Best Multivitamin Brand

Vitamin supplements, multivitamin products, whatever you want to call them, they are now becoming a necessity to living a healthy and fruitful life. If you want to look good, feel good and avoid disease, you have to give your body the nutrients it needs to survive. I am not just talking about vitamins and minerals, because while those are essential there are many other ingredients that you should be aware of, such as: o Antioxidants o Flavonoids o Carotenoids o Adaptogens o Herbal extracts o And so on… The list goes on and on. I could probably rattle on for ages, but I think you get the point. Most men and women are not aware of what really makes the …

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Senior Citizens Remain Active and Take Vitamins for Longer Lifespan

Senior citizens have some unique requirements for good health. Men have unique requirements when it comes to supplemental ingredients as they have prostate issues especially in the later years. Women tend to require more estrogen or other hormones which can be assisted by taking a good daily dose of vitamins minerals and supplements which contain plenty of vitamins A, C, D, E, and each of the B complex vitamins. The key to living longer and enjoying life is to get plenty of exercise along with a healthy diet and supplements as needed. Vitamin D helps when sunshine is limited Known as the sunshine vitamin because our body makes it when we are exposed to sunlight, vitamin D is vital to …

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Penis Health Watch – Can Vitamin A Help Protect Penis?

By now, most people have gotten the idea that eating well and getting the right nutrition is important to overall health. However, while it is understood that vitamins and minerals are necessary, the functions performed by each individual nutrient remain a mystery to the average person. Yet each vitamin, mineral, fat and amino acid that is consumed plays a specific role, and getting enough nutrition through the diet or through other means is necessary for ensuring overall good health. What most men don’t know is that the health of the penis also depends on the nourishment that can be obtained from certain penis-specific vitamins and minerals such as vitamin A, which can help to prevent a variety of common, yet …

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Pregnancy and Pre-natal Vitamins

Pre-natal vitamins are important to the health of a growing baby. They are also important to pregnant mothers because their bodies are going through so many changes. Our diets today are often deficient in key nutrients found in pre-natal vitamins that help a baby’s development in the womb. One deficiency that has been found is the lack of enough folic acid, one of the B vitamins. Rectifying vitamin deficiency can be done by modifying your diet and by taking pre-natal vitamin supplements. It is easiest for your body to absorb nutrients from foods, but since it can be difficult to take in enough of those key vitamins and minerals during pregnancy, most doctors recommend that you also take pre-natal supplements. …

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Top 4 Body Signals That You’re Vitamin Deficient

You want to get fit, but your body is letting you down. You’re tired all the time and your muscles start aching as you walk to the door. And you don’t want to over-eat, but you’re always hungry. Perhaps you’re not as unfit as you think. Instead, your body might be sending signals that you are low in certain essential vitamins and minerals. But how do you recognise the signals? Here are the top four messages from your body that you’re running low in vital nutrients. 1. Constant Hunger If your body is constantly grumbling for something to eat, it’s probably because the food you’re eating doesn’t contain enough vitamins and minerals to keep your system going. Your body needs …

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The Interesting Potentials of Tocino

Tocino, also known as sweet cured pork, is regarded as a possible counterpart for bacon which is prepared in other countries such as the United States. Some people even consider this as a good substitute for ham. This is usually made of pork belly. In some countries, they use pork fatback to prepare the meat product. Because of the flavorful sweetness of the meat, kids normally prefer the prepared tocino over other pork meat varieties. Nutritional Benefits Tocino contains numerous vitamins and minerals that can help keep you going throughout the day. The following are just some of the valuable substances that you can obtain if you eat tocino: Protein and amino acids are vital for body building and muscle …

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Q Sciences Review: Can You Really Make Money With Q Sciences?

Q Sciences is a multi-level marketing company founded in 2013. They are in the health, wellness and fitness industry and have up to 50 employees. Q Sciences is also a privately held company with their headquarters in Utah. Additionally, they offer a business or income opportunity for those interested in potentially making an income from marketing their products or the company itself. During this review I will go over some of the things or products that they offer, the business or income opportunity and if you can actually make money from it, the cost to get started, and then my final thoughts or opinion over the entire company. The Thing: The products they offer are for health, wellness and fitness …

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